Regardless of the weight loss means, i.e. diet, exercise, or diet + exercise, once the mission is accomplished, another is introduced: namely, keeping it off. < STAND BACK, we're going to try science! >
Health Notes: Swapping activity for sitting may reduce the risk of early death
We recently wrote about the new Physical Activity Guidelines which exhort ALL Americans to get up and get moving. Newly published evidence now supports swapping 30 minutes of daily sitting with the same amount of any intensity activity may dramatically reduce the risk of early death.
