Regardless of the weight loss means, i.e. diet, exercise, or diet + exercise, once the mission is accomplished, another is introduced: namely, keeping it off. <STAND BACK, we're going to try science! >
Researchers in Finland evaluated the effects of resistance training frequency on a group (n= 92) of adults 65-75 years of age. In the six-month study, they compared the impact of one, two, three, or zero (control group) resistance training sessions per week.
