In Part 2, Kathy provides a workout plan for use if an officer had only 15 minutes each day for exercise,
Female Fitness For Duty: Should We Train Differently? (Part2)
There are both obvious and discreet differences between men and women in many facets of the human body and mind, whether referring to everyday people, police officers, or hardened criminals. Not only do women in law enforcement have to work alongside and get along with their male colleagues, but also with respect to physiological differences female officers must pursue and fight with oftentimes faster and stronger male criminals.