Jay Smith January 3, 2020 Health, Physical Activity Diet, diet + exercise, and changes in body composition Jay Smith January 3, 2020 Health, Physical Activity Researchers investigated the effect of diet alone, diet + moderate physical activity, and diet + intense physical activity.
Jay Smith December 10, 2018 Fitness, Health, Physical Activity The Bottom Line is This: Get up and MOVE Jay Smith December 10, 2018 Fitness, Health, Physical Activity The Physical Activity Guidelines for Americans provide substantive guidance for all from the age of 3!
Jay Smith November 5, 2018 Health Do you knees hurt as much as mine? Jay Smith November 5, 2018 Health Meta-analysis evaluating the efficacy of collagen supplementation on osteoarthritis (OA) symptoms.
Jay Smith October 12, 2018 Health, Jay Smith, Training Do "Weekend Warriors" Get a Health Benefit from Activity? Jay Smith October 12, 2018 Health, Jay Smith, Training We’re all familiar with the Weekend Warrior or at least the caricature: sore and limping by Tuesday
Jay Smith September 17, 2018 Jay Smith, Health Will Relative Fat Mass Replace BMI? Jay Smith September 17, 2018 Jay Smith, Health Investigators at Cedars-Sinai Med Ctr published new technique to determine relative fat mass (RFM).
