Regardless of the weight loss means, i.e. diet, exercise, or diet + exercise, once the mission is accomplished, another is introduced: namely, keeping it off. < STAND BACK, we're going to try science! >

Jay Smith

March 1, 2019

Training

Another GREAT Coordinator Course!

Jay Smith

March 1, 2019

Training

It was a pleasure to shake off the snow and get some training in with a great group! In the course, held at the Middlesex County Sheriffs Office Training Academy in Chelmsford, MA (February 19-21, 2019)

Jay Smith

February 6, 2019

Fitness, Jay Smith, Physical Activity, Training

Resistance training after 65?! You bet!

Jay Smith

February 6, 2019

Fitness, Jay Smith, Physical Activity, Training

Researchers in Finland evaluated the effects of resistance training frequency on a group (n= 92) of adults 65-75 years of age. In the six-month study, they compared the impact of one, two, three, or zero (control group) resistance training sessions per week.

Jay Smith

January 21, 2019

Health Notes

Health Notes: Swapping activity for sitting may reduce the risk of early death

Jay Smith

January 21, 2019

Health Notes

We recently wrote about the new Physical Activity Guidelines which exhort ALL Americans to get up and get moving. Newly published evidence now supports swapping 30 minutes of daily sitting with the same amount of any intensity activity may dramatically reduce the risk of early death.

Jay Smith

January 14, 2019

Law Enforcement, Resiliency, Training

Grand Prairie, Texas Police Department Rolls Out Comprehensive Program

Jay Smith

January 14, 2019

Law Enforcement, Resiliency, Training

The Grand Prairie PD has rolled out a new in-service program. The four prong program is called GPPD Fit Force. The four cornerstones of the initiative focus on coaching an officer on their physical, spiritual, emotional, and financial wellness.

Jay Smith

December 10, 2018

Fitness, Health, Physical Activity

The Bottom Line is This: Get up and MOVE

Jay Smith

December 10, 2018

Fitness, Health, Physical Activity

The Physical Activity Guidelines for Americans provide substantive guidance for all from the age of 3!

Jay Smith

November 5, 2018

Legal

Physical Readiness Tests & Standards: Issue #4

Jay Smith

November 5, 2018

Legal

The ADA seeks to ensure those who can do the job are not denied employment due to disability.

FitForce Coordinator Re-Certification Course Offered

Diet, diet + exercise, and changes in body composition

Hello 2020!!!

You Lost the Weight; Now What?

Another GREAT Coordinator Course!

Resistance training after 65?! You bet!

Health Notes: Swapping activity for sitting may reduce the risk of early death

Grand Prairie, Texas Police Department Rolls Out Comprehensive Program

The Bottom Line is This: Get up and MOVE

Physical Readiness Tests & Standards: Issue #4

Categories

978 745-3629 • info@fitforceinc.com