The FitForce Blog
This 8-hour program is a re-certification for the 24 hour Coordinator Course. Please contact us if interested.
Researchers investigated the effect of diet alone, diet + moderate physical activity, and diet + intense physical activity.
Our words shape our thoughts and our thoughts shape our actions. The way we think about ourselves will determine what version shows up in 2020.
Regardless of the weight loss means, i.e. diet, exercise, or diet + exercise, once the mission is accomplished, another is introduced: namely, keeping it off. < STAND BACK, we're going to try science! >
It was a pleasure to shake off the snow and get some training in with a great group! In the course, held at the Middlesex County Sheriffs Office Training Academy in Chelmsford, MA (February 19-21, 2019)
Researchers in Finland evaluated the effects of resistance training frequency on a group (n= 92) of adults 65-75 years of age. In the six-month study, they compared the impact of one, two, three, or zero (control group) resistance training sessions per week.
